Andy's Training Diary

Current programme: Winter base: build up swim distance to 2k, runs to 10k, do one long ride a week and introduce olympic weightlifting in a light, explosive way to get some plyometric power.

Best Times:
Half-marathon 2:12.
10k run 59:00
10 mile bike time trial 27:47.
400m swim 9:13
Best Lifts:
Squat 140kg (308lb)
Deadlift 170kg (374lb).
Triathlons:
May 2006: Wellington Novice (200m swim / 13k bike / 3k run). Popped my cherry and did it on a fixed-wheel bike to boot. Swim: 6:26; Bike: 34:52; Run 14:47. Total: 56:05.

June 2006: Burnham Tri - 1:32:56 - 15:00 swim; 42:30 bike; 35:26 run.

June 2006: Bude - My first OW event. Swim: 00:26:30, Bike: [/i] 00:38:47, Run: 00:31:21; Total: 01:36:38

September 2006: Cotswold - 40th in age group G (35-40) out of 53. Swim 09:12, Bike 38:32; Run 23:19; Overall 01:11:04

Training Diary

September 08, 2003 -

Captain Slack is back, now with improved Clue.

Mileage for the last three weeks: 58, 52.8, 128.7.

Gym: Squats in the gym.

Squats 70kg x10, 95kg x7, 110kg x3, 120kg x1.

Calf raise 230kg x17, 280 x17 (14,3), 330 x17 (9,5,3).

Incline crunch 15, 7, horrible cramps!

Got to the end and not found the entry you're looking for? Check the archive for older stuff. This blog started on May 1st 2002, so don't expect to find anything before then.