Current programme: Winter base: build up swim distance to 2k, runs to 10k, do one long ride a week and introduce olympic weightlifting in a light, explosive way to get some plyometric power. Best Times: Half-marathon 2:12. 10k run 59:00 10 mile bike time trial 27:47. 400m swim 9:13 Best Lifts: Squat 140kg (308lb) Deadlift 170kg (374lb). Triathlons: May 2006: Wellington Novice (200m swim / 13k bike / 3k run). Popped my cherry and did it on a fixed-wheel bike to boot. Swim: 6:26; Bike: 34:52; Run 14:47. Total: 56:05. June 2006: Burnham Tri - 1:32:56 - 15:00 swim; 42:30 bike; 35:26 run. June 2006: Bude - My first OW event. Swim: 00:26:30, Bike: [/i] 00:38:47, Run: 00:31:21; Total: 01:36:38 September 2006: Cotswold - 40th in age group G (35-40) out of 53. Swim 09:12, Bike 38:32; Run 23:19; Overall 01:11:04

Training Diary

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