Gear review – Finis PT paddles
May.04, 2010, filed under gear, kit, training
I have argued on numerous occasions that I am not a geek. Except, let’s be honest, it’s a lie. OK, so I don’t go into orgasmic quivers over the latest mobile phone OS, and the iPad release left me utterly cold. The thought of playing Arkham Asylum in 3D doesn’t give me goosebumps and I can turn off The Gadget Show as easily as I can turn off Iron Chef.
And yet, at the same time, I spent about half an hour obsessively comparing saddle-mounted hydration systems only last week and I have a shelf full of books that go into painfully anal detail about everything from wheel building to running technique.
I confess. It’s way past time. I’m a sports geek.
Not a nerd, not the sort of person who can recite which teams won what in which league in which year from the relative safety and comfort of an anorak: the sort of geek who makes it her business to know the latest thought on technique and performance and kit and gets excited about training aids that other people can’t even identify at first glance.
(I also like computer games, and I don’t mean Nintendogs. I mean The Darkness, Wolverine, Bioshock… you know. All those girlie games.)
So it will come as little surprise to those of you who understand the performance sports geek mentality to hear that I like my swim training aids. Of course I have the everyone-has-those pullbuoy and kickboard, but I also have other things, things that most people wouldn’t recognise. I own a pair of fist gloves. How geeky is that?
The latest toy to take my fancy was a set of the Finis PT paddles. PT stands for “Perfect Technique” and the aim is rather similar to the fist gloves: they are designed to force the swimmer to learn to use his entire body rather than just his hand for propulsion:
PT Paddles are shaped to deflect water around your hand, effectively removing the hands from the swimming equation. By removing the hand as a paddle, swimmers have to find other methods of generating propulsion.
Because your hand can no longer ‘grip’ the water, your body will need to adjust your stroke. The elbow is positioned higher, the hips roll a little further, and the forearm is activated earlier, allowing you to catch and pull yourself through the water.
Wearing the PT Paddles overtime increases your body awareness and muscle memory. Then when you swim normally without the paddles, you will feel stronger and faster in the water.
I thought I’d take to them like a duck to water (ahem), being a veteran user of the fistgloves. What I wasn’t expecting was for them to be buoyant, nor the effect of the additional weight. While fistgloves are not too dissimilar from simply making a fist when swimming, and make your hand slip through the water with alarming lack of resistance, the PT paddles somehow manage to keep the feel of arm speed through the stroke the same while still removing the hand from the propulsive effort. They are also an additional weight to carry through the recovery part of the stroke.
I didn’t find them as tiring as the fistgloves, which makes me think that I’m floundering less in the water and making better forward progress, despite the feeling that I’m not. That in turn tells me that the PT paddles are more about feel and I think that might work for swimmers who can’t cope with the loss of propulsion that comes from fistgloves. They might, indeed, be a worthy intermediate step for someone training on his own, without the benefit of coaching, who wants to try some of these more advanced techniques without resorting to fins.
In terms of construction they are fairly soft, so you might get away with them at the local pool, especially as they seem to be contained within the area of the hand. Adjusting the straps is a bit fiddly, even more so than normal swimming paddles, and it took quite some time to get them to the point where I felt they were workable. Comfortable is still some way off. They are certainly more robust than fistgloves (I’m on my third pair). Of course they are also good for anyone who has a latex allergy.
For what you get they are expensive, and I’m not sure they are worth the price. On the other hand, fistgloves are almost a tenner and are as fragile as a fragile thing called Little Miss Fragile from Fragiledonia, so if you’re as tough on gear as I am and want to try teaching yourself to use more than your hands for propulsion, give them a go. Or take a couple of squash balls into the pool with you — just don’t let go.
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May 5th, 2010 on 18:35
[…] This post was mentioned on Twitter by Sam Fleming, FINIS Inc.. FINIS Inc. said: RT @ravenbait: New blog post: Sam reviews Finis PT paddles (they're swim training aids). http://bit.ly/9FJkDU […]
February 19th, 2011 on 15:06
[…] rescue me from the turnstile when my bag gets stuck halfway through. I have fins, power paddles and Finis PT Paddles, as well as the usual suspects of kickboard and pullbuoy. I don’t currently have a […]